Supplements
I feel like supplements can be a controversial thing in ED recovery. There seems to be this sort of stigma that you need to be gaining in order to drink things like boost and ensure. I remember when I first entered treatment I was struggling with my meal plan so my dietitian put me on boost plus for one of my snacks because it was an easier way to get calories in. I also had to supplement with normal boost if I didn’t finish 75% of my meals. I had friends in recovery and other family members questioning why I needed to drink them if I didn’t need to gain weight. Y’all they’re supplements. Yes they can be added as part of a weight gain plan however I wasn’t having them in addition to my meal plan, they were simply a part of my meal plan that was already in place. If drinking a 220 cal boost is easier on my head and stomach than a giant bowl of oatmeal my first week in recovery I’m probably going to chose the boost. Heck I’ve been in recovery for almost a year and a half and ...