Riding The Wave In Recovery: Things Do Get Better
For a while I was convinced that happiness was an illusion. I was so stuck in my eating disorder and my depression that I worried I would never feel happy. I thought it would never get better and I would be trapped in that darkness forever. Luckily I was wrong and things actually do get better, it just takes a shitload of time. Recovering from an eating disorder and depression takes a lot of patience and faith that whatever’s on the other side is better than what you’re feeling now. My therapist told me something the other day that stuck with me. She said “it’s going to get worse before it gets better.” That is so true. Your ED hurts like hell and in the beginning recovery does too. I’m sorry if it’s not what you want to hear but it’s the truth. But eventually things will start to get better and you won’t even notice it. It’s a little laugh here or a smile there and in the moment it doesn’t feel like much but it all builds up and eventually it won’t hurt as much. Last week I was ...